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I Am the Master of the Common Cold – and I Can Share with You Ways to Prevent It

At this point the previous year, I found myself participating in a broadcast in the company of three performers. There was a rapper of Ghanaian heritage, a big pop star, and a famous mezzo-soprano. The coldest season was upon us. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area in a Surrey location. It had been a good night, yet now, simply to make conversation, I questioned ways to dodge the common cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, while others are quieter? Something to explore later.

Their Take by the Trio

When I brought up my evening, these three musicians in the TV green room took two actions. To begin with, they moved back a bit. Next, they launched into an animated conversation about preventing colds that naturally enough given their line of work was something of an obsession for them. I understand that, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I know it to be true. My illnesses drag on. My nasal passages are more congested, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. Those at home, familiar with the early throat signs which herald the coming storm, sometimes banish me or evacuate the area. During my time hosting football on TV, my teammates behind the scenes became familiar with the indicators. “Cans off!” the director would shout to the staff prior to me blasting their ears, overloading their audio gear.

Handling Nasal Congestion

Regarding my nasal issues, don’t start me. Sprays, drops, even the sharp aroma of warm spirits my mom advocates … they help briefly until they fail. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, away from my mum and her medicinal brandy, the janitor in our dorm felt sorry for me. “I have the perfect solution, you dear. I’ll be back in a minute.” She was extremely kind, very Irish, and very insistent that I ate the peeled, raw onion she brought to my sickbed. She observed me eating it. Kind soul. It didn't help at all, sadly, except for upsetting my stomach and leaving my breath foul.

The Singer’s Cold Avoidance Regime

So no, I despise catching colds and am quite sure that prevention is better than the cures which traditional or modern, fail to help. I paid close attention then together with the other artists while she explained her health practices. Due to upcoming holiday performances, she approached it with great diligence. She directed us to use hand gel hourly throughout the winter as far as I could deduce plus, extra steps were needed during festivities. Ahead of any such engagement, she suggested a few applications of Vicks First Defence up each nostril – whether you felt a cold coming or not. Intense. I appreciated it. And, listen to this, she mandated a second dose after the party with another couple of squirts of the solution.

The Results

I adopted the method. And I have to say I didn't sniffle all winter. There were drawbacks: the countless bottles of First Defence I bought, lost, bought again, located, and more. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. However, a small cost for the benefit. As the cold season approaches once more, I'm stocked up with the singer's suggested supplies. I'm set for the fight.

About the author

Michelle Phillips

A professional gambler and analyst with over a decade of experience in sports betting and casino games, specializing in data-driven strategies.

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